Forest Bathing Walk (Shinrin-yoku)
Blue Mountains
Adventure & Activities
Overview
Mayu Kataoka is a Sydney-based Certified Forest Therapy Guide with the Japan Forest Therapy Society and INFTA (International Nature and Forest Therapy Alliance). Her walks and retreat business ‘Forest Minds’ offers therapeutic and mindfulness nature walks known as Forest Bathing or Shinrin-yoku. Mayu is available for personalised and corporate retreats and walks in the Blue Mountains.
Description
Location :
Campbell Rhododendron Gardens - Blackheath
Duration :
3 hours (09:30 - 12:30)
Cost :
$95 p.p
Meeting location :
Information Booth at the Campbell Rhododendron Gardens, Blackheath
What to bring/wear :
* Water
* Hat
* Sunscreen
* Notepad & pen (for a nature journal)
* Good hiking/walking shoes
* Long sleeve shirts/trousers
Note :
* The walking track has limited wheelchair accessibility, offering partial rather than full access.
* Please pay entry fee of $5 to the Gardens by donation, payable at the Information Booth by cash or card.
Booking :